Exposed dry heat, excessive hair treatments and stress are enough to give you dry and damaged hair, leaving the ends brittle and split. Did you know Biotin or the Vitamin B7 can be your wonder supplement, which promises you great hair, skin as well as nails...
Your hair and skin define the way you look; hence it becomes an absolute necessity to take care of those tresses and make that skin supple to the tee. A mixed bag of factors keep your hair and skin health at the rock bottom. And, how did we forget the ‘Mental Stress’, the biggest of all the contributors leading to receding hairlines, excessive hair fall and dull skin. So, what can be done to restore the hair strength and skin’s glow? Let’s find out in this post –
Give yourself a dose of Biotin
If your skin is sparingly unhealthy with acne & pimples or if you are suffering from receding hairline or excessive hairfall, then it is advisable to check your Biotin levels – better known as Vitamin B 7 – as it plays an imperative role in the overall health of your hair, along with skin and nails. Biotin is involved in a wide range of metabolic processes, which are primarily related to the better utilisation of fats and carbohydrates and healthier absorption of amino acids. There are strong chances that if you are not getting enough biotin from your diet, then you may be experiencing excessive hair loss. Usually, foods rich in biotin provide enough supply needed for healthy hair, nails and skin, but at times you need a little bit extra than what you already are getting.
Give maximum strength to your hair, nails as well as skin through the necessary dose of biotin that your body requires, I suggest take biotin supplements. Big Muscles Nutrition brings to you plant based Biotin, which is formulated to provide the much-needed strength to your hair, skin and nails. This box of wonder supplement comes with the name Tropical Madness and is absolutely sugar free and gluten free.
Also known as Vitamin B7, biotin stimulates the production of keratin, which is essential for follicle growth. An ideal dose of biotin is 10000+ mcg and consuming oral biotin is remarkably safe and can be consumed daily. One serving of Big Muscles Nutrition Biotin gives you exclusive Natural Plant-Based source of biotin called Sesbania Extract which is standardized to 0.5% biotin to support healthy hair, skin, and nails.
Without any artificial colour, MSG or dairy extracts, the Tropical Madness Biotin will also give your immunity and stamina the much-needed boost. It can additionally be used to improve glucose intolerance and energy metabolism and help in the flow of healthy blood cells, active lifestyle and neural health.
Biotin rich foods that you must include in your diet:
- Egg yolks
- Pulses or legumes
- Nuts and seeds