Consuming a ‘fertility diet’ will boost your fertility, maintain weight, enhance energy levels, and will remove all unwanted toxins from the body, so do check out!
It’s been eight years that she is married now, and to her dismay, she hasn’t been able to conceive a baby. Sonali is yearning to embrace motherhood. No, she doesn’t have any medical issue, but still! In today’s sedentary times diet plays a pivotal role in boosting one’s fertility levels. Though there are no magical diets or foods that will magically shoot up your fertility levels, but by adopting a healthy approach, these foods will definitely increase your chances for a healthy conception. A diet that is laden with nutrients no doubt supports the reproductive health as well as the overall health paradigm among men and women.
Let’s begin! Getting to know whether your fertility rate is high or low is the first step. Sedentary lifestyle coupled with unhealthy habits such as drinking alcohol, excessive smoking and consuming junk food can negatively and directly impact on one’s reproductive system and can further lead to ovulatory disorders and infertility, making one less receptive to normal conception. There could be a steep rise in infertility level in case women are constantly juggling to multi-task, are continuously surrounded by stress, are physically inactive, have weight issues, and lead a sedentary or unhealthy lifestyle. Before beginning to focus on your current fertility levels and what you would attain from leading a healthy lifestyle, it is important to understand the magnitude of the unhealthy lifestyle and the foods that we consume. Being surrounded by the stress, slogging for hours in front of the laptop, lack of exercise will only make the situation worse. Also, food plays an immensely important role in elevating the poor fertility levels and giving a boost to the already flowing hormonal functioning.
Role of food: Food plays a pivotal role in restricting or elevating your fertility, hence, before you fill your plate with all that junk, understand ‘what’ you serve your tummy. All the junk foods such as burgers, French fries, pizza, chole bhature, and aerated drinks contain super high amounts of trans fats and bad carbohydrates. Fried foods are rich in trans fats while bad carbs are not only high in calories but have no nutritional value as well. In a bid to satisfy our palate, we choose to eat foods that hamper our metabolism, disturb our hormones and of course the body. Hence, to enhance fertility, women need to make sure they add a lot of nutrients, vitamins and minerals to their daily diets.
Foods that may enhance your fertility levels
Let’s begin with naming this a ‘Fertility Diet’ which will not only give the much needed boost to your fertility levels but also will keep you healthy from within. Let’s divide it into five groups so that it will give you a better understanding –
Power-packed Proteins – Make sure you increase the consumption of proteins present in the peanuts, peas, beans as well as in legumes. A glass full of sattu mixed with water, a dash of lemon and black salt is perfect to begin your day with. Also, just cut down on the intake of red meat, but do consume it once in a while as the Vitamin B12 present is imperative for the development of an alert nervous system. Include a lot of nuts in your diet, especially sunflower seeds and walnuts, as they increase the sperm count as well as give the much-needed boost to your egg count. A handful of these two are enough during a day. Egg yolks too are rich in folate, and calcium and supply extremely rich fertility boosting nutrients.
Wholesome Whole Grains –Understand that your body acts aversively to refined carbohydrates such as maida. Complement your daily diet with healthy and complex carbohydrates that do not affect the blood sugars. Pick brown instead of the white bread, include oatmeal, quinoa as well as the brown rice. These are rich in Vitamin B and Vitamin E and are wonderful for boosting the fertility and producing healthy eggs. These also aid in better cellular reproduction.
Definite Diary: Consumption of pastured dairy is an immensely great choice for boosting the fertility levels. Whole milk, full fat yogurt, dense cheeses are great options as these are rich in saturated fats which are beneficial for boosting fertility. Full fat dairy comes bundled with calcium as well as fat soluble vitamins such as Vitamin A, E, D and K. Studies suggest that women who consume full fat dairy are less likely to go through ovulation problems. So, make sure you include dairy products in your ‘fertility diet’.
Choose the crunch – Make sure you choose the power packed nutrients of the greens and all types of fresh fruits. Rich in nutrients and antioxidants, veggies and fruits aid the reproductive system of both men and women. Tomatoes are super rich in lycopene, while citrus fruits are rich in folic acid, Vitamin C and iron. Asparagus comes bundled with folate, an essential nutrient which helps preventing birth defects. Folate is found in fruits such as strawberries, oranges, grape fruits, lemons and vegetables such as spinach, cauliflowers etc. Come up with a colourful salad with lots of veggies such as broccoli, capsicums, corns, apples, cucumbers, lettuce etc and sprinkle some orange juice or lemon juice along with some healthy seeds such as pomegranate seeds, and your healthy meal is ready! Pomegranate is an awesome fruit that boosts fertility and is amazingly rich in iron and folate.
Omega-3 – Omega 3 fatty acids help in the functioning of the reproductive system of both men and women. These not only improve the blood flow but also ensure inner health. Foods rich in Omega 3 include sesame seeds, salmon, pumpkin seeds, avocado, sardines. If you are a vegetarian, then make sure you most definitely include flaxseeds in your daily meals. Honey is rich in amino acids and minerals while garlic is a great source of vitamin B6 and selenium. If you enjoy seafood, then do choose oysters as they are rich in zinc and enhance fertility.
Most importantly – Take a break – Women professionals can excel in their professional lives while creating a balance in their personal lives by switching off from the routine, periodically. Paradoxically, taking time out for leisure makes one a better professional because it helps in rejuvenating the mind and body, making you sharper and more efficient.